The yogic discipline of Prāṇa that prepares one for inner and transcendent states
The Seminar
A full day of practice, study and direct exchange, held within the quiet and contemplative atmosphere of the Ashram.
Prāṇa is the life within life: not simply the air we breathe, but the universal Energy that sustains all manifestation. In the yogic vision, prāṇa is an expression of the universal Self, which the yogi prepares to recognise and experience through Prāṇāyāma.
Throughout the day, participants will be guided through practices that refine the breath, gather the mind and lead progressively towards deep meditation and inner experience.
In dialogue with the Master, personal inner experiences are understood, brought into order and placed within the authentic framework of the yogic tradition.
An essential and intimate setting in which practice becomes an opening towards the inner dimension and transcendence.
Program of the Day
Morning
Arrival at 9:30 AM
- Welcome and opening of the seminar
- Preparation for practice: traditional jala neti, without a neti pot
- Haṭha Yoga practice
- Prāṇāyāma: introduction to the first forms among the traditional Aṣṭa kumbhaka
Break
- Vegetarian Ayurvedic lunch
- Time for quiet reflection within the Ashram and its grounds
Afternoon
- Guided Prāṇāyāma to restore inner order and prepare for deeper inner work
- Introduction to the first forms of the nine types of Ujjāyī Prāṇāyāma
- Satsaṅga and dialogue with the Master: a space for direct understanding through exchange
Closing
The day is expected to conclude at approximately 6:30 p.m.
Information
Participation fee: available upon request
Booking: a €50 deposit is required to confirm participation
Accommodation: overnight stays at the Ashram are available upon request
How to Participate
Places are limited in order to preserve the quality of the work and of the experience.
To reserve your place or receive further information, please contact the Ashram directly.
